If you are a youth athlete, parent or coach, chances are you crave information on new exercises to improve strength, skills and speed. The physical...

With regards to basketball training, a lot of attention seems to be placed on vertical jump or vertical power development. However, a crucial componen...

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GPS technology has long been a staple at the highest levels of sport. Pro teams around the globe have spent small fortunes on equipment designe...

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What do your average desk jockey and gym rat have in common? At first glance, not much. They eat differently, they train differently and they live ...

Mike Martin is a legend. The Florida State head baseball coach recently became the first coach in the history of his sport to record 2,000 career wins...